T&C
Terms & Conditions
Last updated: September 29, 2026
Welcome to Lift One Shift™ by Y-Waist™. By accessing or using this website, you agree to these Terms & Conditions.
Intellectual Property
Unless otherwise stated, the content appearing on this website—including text, photographs, graphics, logos, branding, program materials, training concepts, and other original content—is owned by or licensed to Jennifer Russo and Lift One Shift™ by Y-Waist™.
Trademarks & Use of Content
Lift One Shift™ and Y-Waist™ are trademarks claimed by their owner. Website content may not be copied, reproduced, republished, distributed, modified, commercially exploited, or presented as another person’s or business’s work without prior written permission.
Links & Affiliation
Linking to this website does not imply an affiliation, endorsement, partnership, sponsorship, or authorization unless expressly stated in writing.
Fitness & Wellness Information
Information provided through this website is for general fitness, wellness, and educational purposes and is not medical advice, diagnosis, or treatment. Individual circumstances and physical abilities vary. Consult an appropriate qualified healthcare professional when necessary before beginning or changing an exercise or wellness program.
Services
Coaching and related services are subject to availability and any applicable scheduling, payment, cancellation, refund, and participation policies presented at the time services are purchased or booked.
Results
Individual results vary. No specific fitness, physical, performance, health, or other outcome is guaranteed.
Third-Party Services & Links
This website may use or link to third-party services for scheduling, payments, communications, or other functionality. Those services may operate under their own terms and privacy policies.
Limitation of Liability
To the fullest extent permitted by applicable law, this website and its content are provided without guarantees regarding particular results. Nothing in these Terms excludes or limits rights or liabilities that cannot legally be excluded or limited.
Changes to These Terms
These Terms & Conditions may be updated periodically. Changes will be reflected on this page along with an updated revision date.